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Lauren Johnson joins us to share her insights on building trust, relationships, and personal growth. Lauren's journey in professional sports has been a rollercoaster ride, but she's bounced back with a vengeance, focusing on building connections that led to unexpected growth opportunities.

In this episode, we're diving deep into mindset and personal growth, Lauren shares stories from her upcoming book, "Mindset Plus: Creating Your Unique Formula for High Performance." She emphasizes the importance of understanding individual uniqueness and tailoring approaches to specific needs and goals.

So, are you ready to shake off those doubts and rewrite your narrative? Here are three action items inspired by this episode:

• Reflect on your setbacks: Take a moment to reflect on past setbacks and how you've overcome them. Use those experiences as learning opportunities to grow stronger and more resilient.
• Embrace your uniqueness: Just like Lauren emphasizes in her book, embrace your unique gifts, principles, and strategies. Own what makes you special and use it to crush your goals.
• Prioritize self-care: Balancing work and family life can be a juggling act, but don't forget to prioritize self-care. Whether it's implementing weekly date nights or finding other ways to recharge, make self-care a non-negotiable.

Join us on "The B-Word with Joanne Bolt" podcast as we dive into the transformative journey of overcoming setbacks and emerging stronger than ever. It's time to shake off those doubts, embrace your inner strength, and rewrite your narrative. Tune in now and let's make Taylor Swift proud as we shake it off together!